I feel like i’ve lost control over anything I do. And that’s a crappy way to feel. I have the feeling I’m going in overdrive to cope with the overload of stuff going on.
I just had 3 weeks of 8 to 5 or 8 to 6 courses. Which is already a long day to stay focused in my opinion. I’m exhausted everyday and fall asleep as soon as I get home. Some days not even bothering to make dinner. There are days I don’t come home and sleep, and that’s when I have deadlines and groupprojects or tasks to work on or finish. And because all the tasks that pop-up the day before, I go to bed guilty because I didn’t do any studying. My life right now is just a messed up combination of stress, exhaustion and guilt.
This week I was talking to a girl in my class who has sort of the same problem as I. She told me she talked to are course counselor (like a guidance counsler) and she suggested to maybe make an appointment as well. I decided to do that, which is a big deal for me. I don’t like to admit I need help, specially with mental stuff. Most of the time I think I’m just overreacting and that I just need to work harder. But with the stress I’m feeling when I’m not studying, I can’t keep doing that.
But because our course counselor is in Africa for 3 week at the moment. I searched for methods to make me more energetic in the morning. Didn’t find that seemed to stick. So I went on with methodes to improve your sleep, by reducing stress. That does work for me! I’ve been using the meditation app “Stop, Breathe, Think” for month now, and I love it! I put it on almost every night when I go to bed. The app selects a meditation session based on the mood you put in it. There are sessions to improve your mood when you’re feeling down and sessions to empower your good mood when you’re happy. It has various sort of sessions.
The second app I use, and recently downloaded is “Relax Rain”. I noticed that 1 of my lost played mediations session was ‘nature sound’, but this one only last 3 minutes. So I started going through google play and found this app. It’s just rain, but you can choose setting (like in a forest, in the car,… sounds slightly different), you can add thunder and lighting, music and a timer!!!! MAJOR PLUS for me!
And because a good sleep is always a good start of the following day. I really recommend this to maybe reduce some of your stress right before going to bed.
Hopefully it was at least usefull and read y’all later!!